Tag Archives: Recipes

Back To Cast Iron Baking.

We are going back full circle again.  When we first came to Belize, I didn’t have an oven so I used to bake in a cast iron pot on the stove top.  Anyway, the cooker (the oven and the knobs dropped off one by one until there were none) carked it a couple of months ago.  So, I have gone back to cast iron baking again.  It’s not actually difficult at all and it takes less gas (butane) and time.  You don’t spend a whole 30 to 60 minutes (with a Mabe oven) waiting for it to heat up to the correct temperature.  It just takes five minutes to heat up the cast iron pot and lid.

Just use your favourite bread recipe (of course Munchkin doesn’t have a recipe…she just chucks flour, water, yeast, sugar, salt and whatever exciting things she can find (miso, grains, anything really….oh…great tip…old condiments or end bits of jam in jars are great to chuck into bread).  Mix it all up, knead into dough and that’s Munchkin’s Chaos Bread.

Using up old jars.

Please remember that my “chaos cooking” started off with following  recipes and doing it over and over again.  In order to get to improvising and creating, you need to put in the “10000 hours” of cooking.  BTW, I may not have mentioned that I worked as a cook whilst I was in medical school so have been cooking for a very long time.

If you require a bit more structure to your cooking methods, here is a standard bread recipe courtesy of Fannie Farmer Cookbook:

  1. Take a large mixing bowl and add 1/2 cup of lukewarm water and 1 package of yeast.
  2. Let stand 5 minutes then stir to dissolve the yeast.
  3. Put in another bowl: 1 cup milk, 1 cup boiling water, 2 tbsp butter, 2 tbsp sugar and 1 tbsp salt.  Stir until lukewarm and then combine with yeast mixture.
  4.  Add 3 cups of all-purpose flour.  Stir and add more flour if needed to make the dough.
  5. Knead, let rise, shape and bake (see below).
  6. This recipe makes about 8 to 10 rolls.

Okay, so this is what you need to do:

  1. Heat up cast iron (12 inch diameter will do) pot (grease bottom well) with lid for 5 minutes on medium-high heat.
  2. Take bread, shaped into rolls, and place in cast iron pot.
  3. Turn heat down to lowest and bake for 8 to 10 minutes with lid on.
  4. Take lid off and flip bread over with a metal spatula. Bake for another ten minutes.

Et viola:

Cool on wire racks as you do with any old sort of bread.

Enjoy:

Cast Iron Bread.

Chaya Onion Soup With Cassava Croutons.

Munchkin has sequestered herself in the kitchen to invent new recipes.

I said to Gnome:

“I’m not budging an inch from the kitchen!!”

He replied with:

“It’s okay my dear.  Nobody is moving you out of the kitchen.”

So everything is fine and I can go Munchkin Crazy in the kitchen spilling my creative juices and stuffing my face with fine yum-yums!!  Yay!!  The Joys of Being a Munchkin!

Anyway, today I have for you Chaya and Onion Soup with Cassava Croutons.

You’ll get the full recipe in the above link.  This is a quick walk through with nice pictures of food.

Ooooh…first of all.  Here’s a picture of my soup cauldron.  It is one of my most favourite possessions…

Clay Pot.

Chaya is a spinach which grows in Belize.  It is sometimes quite tough in texture but loaded with nutrients.  Blending chaya is a great way to get the best out of this vegetable:

Chaya.

Blending Chaya:

Blending Chaya.

Making Chaya Onion Soup:

Add Chaya to Onions.

Oh and cassava croutons are amazing.  Well, let’s face it…anything fried is rather good!!  Cut into crouton like cubes to mimic croutons:

Our Lovely Cassava:

Peeled Cassava.

Cassava Croutons:

Cassava Croutons.

Et Viola…

Chaya Onion Soup with Cassava Croutons:

Chaya Onion Soup with Cassava Croutons.

Lovely in this cooler weather!!  Have a Great Sunday!!  🙂

Tropical Cranberry Jelly!

together-munchkin-eating-foodHello to y’all who are running around like headless chickens trying to find a can of cranberry jelly for Thanksgiving Day tomorrow.  I have found the perfect substitute.  It is made from a fruit that we have coined “sour peach” which grows here in the Belize.  It has a lovely peachy aroma but once you bite into it, you start pulling funny faces because it is sooooo sour!

Sour Peach aka Eugenia spicata:

Sour Peach.
Sour Peach.

The making of the jelly…Munchkin Magic…Check out the recipe

Sour Peach Jelly.
Sour Peach Jelly.

When the yellow fruit cooks, it becomes a beautiful red colour.  There is a lot of pectin in this fruit so it sets up nicely.

Sour Peach Jam/ Jelly.
Sour Peach Jam/ Jelly.

Happy Thanksgiving Day tomorrow to y’all out there who are going to celebrate.

Lemonade, Worth The Wait!!

Special Lemonade.
Special Lemonade.

When we were living in Scotland (yonks ago), we came across an old doctor’s book dating back to the 1900’s.  There was a section on diet in convalescence and this is where we discovered an old-fashioned recipe for lemonade.  Gnome remembered the time that I made it and he absolutely loved it.  Since then, he has said a few things now and then like:

“Dearest…do you remember that smashing lemonade you made once in Scotland…it was really good!”

and,

“Oh, I could do with some of that lemonade you made once.”

and,

“Oh it’s hot today, a nice glass of refreshing lemonade would go down well, don’t you think?”

I Could Murder a Lemonade!
I Could Murder a Lemonade!

I would normally respond with,

“Yes dear, when I have the time.”

and then promptly forget.

munchkin-buying-food

Well this time, Gnome (after 12 years of waiting patiently for lemonade which never materialised) growled at me at said,

“MISSUS!!!  WHAT DO I NEED TO DO TO GET A GLASS OF LEMONADE AROUND HERE!!!!”

Gnome.Angry.Look

At that point it suddenly dawned on me that he had asked me millions of times for over a decade.  He really was losing patience…and gosh…what an amount of patience he had!!

This is what I said,

“Yes, right away dear.”

Munchkin.Running

And this is what I made:

Old Fashioned Lemonade:

Squeeze the juice of 5 lemons,

Add one lemon, sliced

Add 1/4 cup of sugar and 1 tbsp tartaric acid dissolved in 1 cup of water

Add enough water to all ingredients above to make up  a quart (about 1 litre) and refrigerate until nice and cool.

Serve with ice.

Ahhhhh!!  Lovely and refreshing….

This is what Gnome said after I made the lemonade in a record 15 minutes,

“Well it didn’t actually take that long to make!  Why did I have to wait so long for it!!”

The Perfect Chips!!

together-munchkin-eating-food

When I say Chips, I mean fried potato cut into chunks like what you get in the Fish ‘n Chip shop in Glasgow.  Some people call them french fries but that has connotations of skinny fried potatoes.  I mean chunks!

I got this idea from watching an anime about a young chef trying to create innovative meals and in one particular episode he was cooking potatoes in a bamboo steamer.  The reason behind is that you get perfectly cooked potatoes without the sogginess associated with boiling them.  So, I tried this method too but took it a step further to make chips:

Steaming Potatoes.
Steaming Potatoes.

They just need to be steamed for 15 to 20 minutes until they are tender but still firm.  Switch off the heat and allow to cool down.  At this point, they are dry and ready to be fried.  Simply fry the chips at about 400F (200C) until nicely browned.  Double fry if you want it extra crispy…this is another anime tip…just scoop the fried potato and hold it over the oil in a wire basket for 30 seconds (letting the oil drain) and then re-immerse in cooking oil for the second fry.

Ooooh…look at this:

Fried Chips.
Fried Chips.

Just like Glasgow…but serve with a wedge of lime for some Belizean flair.  Otherwise, if you want to be traditional, smothered in tomato ketchup and malted vinegar!

Serosi Chinese Style!

Together.Eating.Fire.Pot

Of course, another food post from The Munchkin.  Well, when you live on a farm and you grow your own food, it seems like the next logical step is the cook the wonderful harvests.  This is bitter gourd or bitter melon and is known as serosi in Belize.  It is renowned for its distinctive bitter taste.

Fresh Serosi.
Fresh Serosi.

The variety that is found here in Belize resembles the “Indian” variety.  The Chinese type tends to be larger and smoother looking.  Serosi is used also in traditional  medicine in many cultures to lower blood sugar and to treat infections (particularly parasitic infections eg. worms).  A tea from the leaves can also be consumed for its therapeutic value.

This recipe is Serosi Chinese Style and it is a family recipe.  My Mum cooks this on special occasions…Bitter Gourd Stuffed with Minced Pork.

Stuffed Serosi Pork.
Stuffed Serosi Pork.

Thank-you Mum for teaching me to cook.  I really appreciate the fact that we can eat healthy home-cooked meals everyday.  It’s all about the love and passion that you put into it!!

Mango Chicken Curry.

Munchkin.More.EatingA good old authentic curry is made from onions and Indian spices…slowly, slowly cooked…trust me, I should know this since I am Scottish!  This recipe uses the same cooking process but instead of just onions, mangoes are also used to make the curry sauce.

Mangoes.
Mangoes.

This curry recipe does not take so long (compare with 48 hour Venison Curry!).  This one is relatively fast and can be enjoyed after 2 hours cooking…yum!!  Check out the link Mango Chicken Curry for the recipe.  The mangoes add a fruitiness to the delectable taste experience…with the Indian spices tumeric (yellow ginger), cinnamon, cumin and clove you simply can’t go wrong!

Mango Curry Dish.
Mango Curry Dish.

Lovely, Lovely….can’t beat a good curry!!

Busy With Coughs And Colds!

Together.CourtyardThe business of coughs and colds always fall to the responsibility of the GP and right now, we are having a busy time with it!  As I look back at previous years, I have noticed a spike of this type of ailment in June.  I think this co-insides with the abrupt change in weather from from dry to rainy season in Belize.  On-call, off-duty, on-duty….it’s all the same to a doctor…everywhere we go right now, we are bumping into people with coughs.  Just a few days ago, I stepped into a man’s shop and he was lying on his back (on crates) coughing and spluttering.  I can’t get away from the call of duty.  😉

I am now armed with a stethoscope and medical paraphernalia as I walk down the streets of Punta Gorda.

Munchkin.Hair.Flowing

We have noticed that some  people do start off with a benign cold here…they call it “fresh cold” in Belize.  It usually goes away by itself with a bit of rest, good wholesome food and TLC.  There are however some people who don’t rest and continue to erratically go through life in the same stressful and deleterious way.  These are the ones who get into trouble and the upper respiratory tract infection develops into pneumonia.  We end up seeing these people as patients.

Anyway, for all you people who have recently developed the sniffles…STOP.  Give your body a rest!!  Doctor’s Orders!!  And here is an easy drink that you can make at home (3 times daily for the next 7 days) to help reduce the phlegm and cough.

Munchkin.Drinking

Cough And Cold Remedy.

Put the following in a mug:

Juice of one lime

1 tbsp honey

1/4 tsp ground black pepper

1/8 tsp chili powder (or a quarter piece of fresh habanero, finely chopped)

1/4 tsp of ground dried ginger (or 1/2 tsp fresh ginger, finely chopped)

Top up with hot water.  Allow to steep for 5 minutes and then drink up.

Also, go to sleep early, rest and stop running around!

Cacao Butter Cookies.

Munchkin.Eating.BunOoooooh…look at these…Cacao Butter Cookies made from Cacao Butter and topped with whole roasted Balam (Mayan White Cacao) beans.  There is not much to say except…yum!!  And, look at my gallery of pictures to entice your senses and fill yourself with the wonders of cacao.

Cacao Butter Cookies.
Cacao Butter Cookies.
Cacao Butter.
Cacao Butter.
Balam Fruit.
Balam Fruit.

The pulp was removed from the balam beans, sun-dried and then roasted whole.  The paler ones were lightly roasted and the darker ones were medium roasted.

Cacao Butter Cookies with Roasted Beans Behind.
Cacao Butter Cookies with Roasted Beans Behind.