Category Archives: Belize

Busy With Coughs And Colds!

Together.CourtyardThe business of coughs and colds always fall to the responsibility of the GP and right now, we are having a busy time with it!  As I look back at previous years, I have noticed a spike of this type of ailment in June.  I think this co-insides with the abrupt change in weather from from dry to rainy season in Belize.  On-call, off-duty, on-duty….it’s all the same to a doctor…everywhere we go right now, we are bumping into people with coughs.  Just a few days ago, I stepped into a man’s shop and he was lying on his back (on crates) coughing and spluttering.  I can’t get away from the call of duty.  😉

I am now armed with a stethoscope and medical paraphernalia as I walk down the streets of Punta Gorda.

Munchkin.Hair.Flowing

We have noticed that some  people do start off with a benign cold here…they call it “fresh cold” in Belize.  It usually goes away by itself with a bit of rest, good wholesome food and TLC.  There are however some people who don’t rest and continue to erratically go through life in the same stressful and deleterious way.  These are the ones who get into trouble and the upper respiratory tract infection develops into pneumonia.  We end up seeing these people as patients.

Anyway, for all you people who have recently developed the sniffles…STOP.  Give your body a rest!!  Doctor’s Orders!!  And here is an easy drink that you can make at home (3 times daily for the next 7 days) to help reduce the phlegm and cough.

Munchkin.Drinking

Cough And Cold Remedy.

Put the following in a mug:

Juice of one lime

1 tbsp honey

1/4 tsp ground black pepper

1/8 tsp chili powder (or a quarter piece of fresh habanero, finely chopped)

1/4 tsp of ground dried ginger (or 1/2 tsp fresh ginger, finely chopped)

Top up with hot water.  Allow to steep for 5 minutes and then drink up.

Also, go to sleep early, rest and stop running around!

Why Buy Hand-Made Soaps?

Munchkin.Feeling.RightousSince we are in the business of making hand-made soaps, many people have asked,

“Why Buy Hand-Made Soaps?”

For many people who are not into Artisanal, Hand-Crafted goods, the question is valid and I would like to take the opportunity to explain the reasons.

Soaps are made from fat (eg. tallow, coconut oil, olive oil, etc) and an alkali, usually Sodium Hydroxide (commonly known as lye).  These two ingredients react together in a chemical process known as saponification.

Firstly, you need to know about cold-processed  and hot-processed soap making.

Cold-Processed Soap Making.

This is typically the process used in making small batch hand-made soaps.  The process involves mixing ingredients and allowing the reaction of saponification to occur at room temperature.   It is important to note that the making of fine soap involves accurate measurements because it is a very exacting process; too much fat will produce rancid soap and too much alkali can cause skin irritation.  Soap-making requires skill, practice and strict measuring.

In other words, you can’t Glug Glug!!

Cold-Processed soap results in a small excess of fat (this is called super-fatting).  Also, the glycerin component of the soap remains (compare this to industrially made where all glycerin is extracted as a side product).  For these reasons, hand-made soaps are more moisturising than shop bought soaps.

The other advantage of Hand-Made soaps is that the maker can choose the fats and oils according to the qualities that they wish to impart to the soap.  For instance, we use coconut oil which allows  a rich creamy lather and has characteristic emollient properties.

At this point, I would like to mention briefly that some “Artisanal Soaps” may be made from Melt and Pour Soap.  I will go into more detail about this another time.  For all intents and purposes, this is a commercially made soap which requires Melting and Pouring into moulds only.  In other words, the soap has already been made…people are just re-pouring it.  Therefore no soap-making skills are required in this process.

We make Cold-Processed Soap!!

Our Soap.
Our Soap.

Hot-Processed Soap Making.

This is the process of making your shop-bought soap which is sold by the millions or billions.  The fat and lye are added together in extremely exacting amounts so there is no “super-fatting.”  This is boiled and after saponification occurs, the excess fluid is drained off.  This fluid contains all of the glycerin component which is extracted as another industrial raw material.  So, at this point the soap can be rolled, pelletised and/or flaked so that they can be put into a machine that can make the bars.

Industrial soap does not have the extra fat and glycerin that a cold-processed soap contains.

So, the reason why you might choose to buy Hand-Made Soaps is to have the extra emollient qualities of the soap.  You are also supporting an individual rather than an industry.

Our Soaps.
Our Soaps.

Cacao Butter Cookies.

Munchkin.Eating.BunOoooooh…look at these…Cacao Butter Cookies made from Cacao Butter and topped with whole roasted Balam (Mayan White Cacao) beans.  There is not much to say except…yum!!  And, look at my gallery of pictures to entice your senses and fill yourself with the wonders of cacao.

Cacao Butter Cookies.
Cacao Butter Cookies.
Cacao Butter.
Cacao Butter.
Balam Fruit.
Balam Fruit.

The pulp was removed from the balam beans, sun-dried and then roasted whole.  The paler ones were lightly roasted and the darker ones were medium roasted.

Cacao Butter Cookies with Roasted Beans Behind.
Cacao Butter Cookies with Roasted Beans Behind.

Blowing Hot And Cold!

Munchkin.Another.Funny.Shot

What a weird day for weather…one minute it was dull and grey and then the next minute it was hot and sunny.   And it was so blustery. Make up your mind!!  To add to all this, the power was going on and off.  As soon as it switched on, I would get up to try to get something done and when it went off, I had to sit down again.  It was like musical chairs!!  Arrrghhhh!!!

Gnome had a better attitude; well, at least he was in a better mood by the end of day even although we both had an unproductive day.

“I am going to sit here and not move.”

Glowing.Gnome

Well, I guess we are not all as spiritually enlightened as the Gnome!!  Despite the ups and downs, the farm is our constancy…still producing lots of lovely stuff;

Wax Apples.
Wax Apples.
Mangoes.
Mangoes.
Habanero.
Habanero.

Hope the weather makes up its mind tomorrow!!

Musk Melon And Mayan Passion Fruit Agar.

Munchkin.Drinking

This is an easy  and delicious cooling dessert and it’s made from the bit that you usually throw away when you cut a musk melon.

Musk Melon.
Musk Melon.

This is what you do:

Scoop out the seeds of the musk melon and rub it through a sieve with a plastic spoon.  You will end up with some thick sweet-tasting musk melon pulp.

Musk Melon Seeds.
Musk Melon Seeds.

Meanwhile boil 10gm of Agar in 900mls (1 quart) of water.  You can buy agar from Chinese Super-markets or Health Food Shops.

Packet of Agar.
Packet of Agar.
Dissolving Agar.
Dissolving Agar.

Once the agar has dissolved, mix in the melon pulp. I also added passion fruit pulp with seeds.   I used the wild Mayan Passion Fruit, Kun Batz…how’s that for something special!

Kun Batz.
Kun Batz.

Refrigerate for about an hour and enjoy!  This is a healthy alternative to a cream bun.  😉

Musk Melon Agar Dessert.
Musk Melon Agar Dessert.

Banana Flour Porridge!

Banana Porridge.
Banana Porridge.

I have written about the making of  banana flour in previous posts and our main reason for doing this was for preservation.  From a completely practical point of view, if you are going to go through the trouble of processing (grating, drying and grinding), it is really important that you actually like eating it!

Home-made Banana Flour.
Home-made Banana Flour.

Hmmm….we were very dubious initially after making a banana flour pizza made from a recipe found on the Internet.  The recipe called for 4 cups of banana flour and when I  baked it in the oven, it came out like  stiff card-board…let’s say that if you threw it at somebody you could cause bodily harm.  We valiantly  put toppings on it and ate it like a pizza.

The next morning…and a few days after…we were totally constipated…

Together.Munchkin.Annoyed

We then decided to do the math:

4 cups of flour is equal to 32 bananas

therefore, we ate the equivalent of 16 bananas each in one sitting.

Imagine eating 16 bananas all at once!  And worse still, without the water content of each banana!

This of course results in constipation!

Anyway, after that escapade, I was in no mood to make anything with this flour!   A few weeks later, I decided to use it up and make dog food …I didn’t even think about it…I just put a cup of flour in a pot of water and let it boil.  It actually came out like a nice porridge. Much to Gnome’s dismay, the tasty looking porridge was for the dogs and not for us:

“What do you mean it’s for the dogs?!!”

Its For The Dogs?
Its For The Dogs?

Since then, I have formulated the Banana Flour Porridge as follows:

1/2 cup of banana flour

1 quart (900mls) of water

1 can of sweetcorn (optional)

1 tbsp sugar

Pinch of salt

Place ingredients in a pot and stir on medium flame ( about 7 to 10 minutes) until the porridge thickens.  Can be eaten hot or cold.

This serves 2 people.  Yes, 1/2 cup of flour = 8 bananas!  So, each serving is four bananas.  The result: tasty meal and happily non-constipated!

Catch Up.

Munchkin.RunningThe Flood Flies finally came last night and we were ready with Protocol Flood Flies still in place.  Lock down started at 4pm and everyone (including the animals) were fed and watered by 5pm.  Last minute shower and into the bedroom quick smart.  Lights out!  This morning, there was still some evidence of flood flies with their wings but not as much as previous years.  Switching the lights off to reduce numbers really works and this year, I am actually not suffering from Post Traumatic Flood Flies Syndrome.  Usually with the after-math of winged chaos, I am reduced to a depressed, quivering wreck armed with a vacuum cleaner in one hand and a snotty tissue in the other.

Phew…it’s all good!  And so with rains come the planting.  Gnome has bee planting sorghum:

Planting Sorghum.
Planting Sorghum.
Sorghum.
Sorghum.

We have planted more of the “brain” (Amorphophallus paeonilfolius) out:

Triple Brain.
Triple Brain.

Oh and Gnome has been cutting more houses for Coco-Prune Resort…there has been a sales boom and all the piggies want a luxury condo.  Don’t try this at home guys…the table saw is done broke so Gnome is using a circular saw on a steel drum!!  I know…cringe!!

Cutting Gutters On A Drum.
Cutting Gutters On A Drum.

But the Piggies want their million dollar condos!   It was the Spa and Yoga that sold it!

Piggie Condos.
Piggie Condos.