Category Archives: Food

Belize, Elixirs, Fermentation, Food, Our Products

It’s Cacao Picking Time!

May 7, 2015 Munchkin

April and May are the months for collecting mature cacao pods here in Belize. Today, we harvested a whole lot of pods; they come in all shapes and sizes and colours:

Here is a picture of an opened cacao pod:

The white pulp around the seeds is edible and has a sweet aromatic, acidic taste to it. For the actual chocolate making process, the seeds/beans are fermented with the pulp and dried out in the sun (for up to 7 days). Fermented cacao beans at this stage are shipped by container loads overseas to be processed into chocolate.

We use cacao in many of our products; one of the main ones is Cacao Absolute which we are know selling as a product in The Apothecary. We use this essential oil in our soaps, body oils, massage oils and body sprays; for more information on how we make this check out Making Chocolate Essential Oil.

We are collecting the fresh cacao beans to make Elixirs (or liqueurs). This is a favourite with the chocolate connoisseurs. This is what it looks like initially:

This is on Day 7; look at the spectacular burgundy hues!

The Cacao Fruit elixir requires time to mellow out and develop the complex layers of taste of cacao fruit and bean. The beans will be removed soon and thereafter it is left to sit to allow natural sediment to sink down to the bottom. Every two weeks, the liquid is siphoned into another glass jar so that the sediment can be discarded. There is a lot of work required in creating clarity in this product. We will probably make a batch of about 5 gallons of this which will be ready in about 12 months time. The best things come to those who wait!

Belize, Blog, Farming, Food, Pets, Plants

Far From The Madding Crowd.

May 5, 2015 Munchkin

Hello Everyone!! Goosie is recovering very well from his traumatic doggy attack and was released from Farm-ICU today. He made some quiet honks through-out the day and then sounded a loud HONK in the afternoon and drew me his usual dastardly-look to tell me that he was back in action. To top it all off, our missing duckie suddenly reappeared, as if by magic, tonight for feeding time. We had no idea where she had been for the last 24 hours…we tried doing doggy sniffing and patrol all round the farm perimeter today looking for signs of her…and then she just pitched up for food tonight! No questions asked, we quickly ushered her into the coup. Wow…we are so pleased that everything has ended well and all our duckies and goosie are safe.

New things on our farm:

Gnome only uttered one word, “melomel.”

The Kun Batz (Ketchi Mayan name for Belize wild passionfruit) has ripened to an edible fruit and tastes like a cross between a lemon and water-melon…very good!

An unusual wild green pod growing, which we had been watching for 9 months, suddenly exploded. The dried pod looks like a nice ornamental for displaying (soap, maybe?!).

We are going to germinate the seeds because the vessel looks really pretty; it is boat-shaped and could be lacquered to make it last.

We are glad that we can share the highs and lows of our farm life in this Blog!

Belize, Food

Pork and Cassava Hotpot (Not Lancashire).

May 2, 2015 Munchkin

Today, it has been raining all day non-stop. It is a cool 28 C (or 82 F) so I am still continuing along the theme of hotpots. If you haven’t read the last post, Gnome had asked me to cook a Lancashire Hotpot for him. Those people who are not familiar with this dish, it is a meal made with lamb (sometimes beef), onions and carrots with a layer of sliced potatoes on top. This traditional stew is cooked slowly in the oven at a low heat to make the meat and vegetables tender and succulent.

Well, anyway, the running joke is that I keep on intending to cook a Lancashire Hotpot but instead of using the traditional ingredients, I substitute alternatives so that the resulting dish isn’t really Lancashire.

So, the Pork and Cassava Hotpot was another attempt at being Lancashire…honestly!! This time, there are carrots included and I had to use pork because I could not find beef or lamb! Also, I can’t bring myself to buy potatoes when I have a huge plethora of exotic roots on the farm. The cassava does make a lovely hotpot; it is warming and comforting and is great for these cooler spells in Belize.

I have to admit though, that I am a bit of a rebel cook at heart and I love to tweek and change recipes. Only once in my life, I actually made a serious whole-hearted attempt to follow a recipe to the letter. This was for Duck a l’orange and it took three days to prepare…it was excellent! It was solely tempted to change it to Duck a le pampelmousse but made a deliberate effort to follow instructions!

Have a good day everyone…may we all revel in being rebel cooks!

Amusing, Belize, Food

Belizean Shepherd’s Hotpot (Not Lancashire).

April 30, 2015 Munchkin

This is an actual conversation which took place between Munchkin and Gnome which typically exemplifies the many talks that they have together.

Gnome: I fancy a nice Lancashire Hotpot!

Munchkin: Okay, Darling, I will make it for you.

Gnome: Ooooh, is it going to have lamb in it?

Munchkin: No.

Gnome: Ooooh, are there going to be carrots and potatoes, then?

Munchkin: No.

Gnome: What are you putting in it, my dear?

Munchkin: Pork.

Gnome: In what way is that a Lancashire Hotpot?

Munchkin: It’s slow-cooked in the oven like a Lancashire Hotpot. Mmmm…maybe it isn’t a Lancacshire Hotpot…it’s more like a Shepherd’s Pie.

Gnome: Ooooh, so its going to have mashed potatoes?

Munchkin: No. Mashed taro.

Gnome: In what way is that a Shepherd’s Pie, my dear?

Munchkin: Mmmm…maybe it isn’t a Shepherd’s Pie. I have a great idea…let’s call it Belizean Shepherd’s Hotpot!

Gnome: But Dearest, I asked for a Lancashire Hotpot!

And so this recipe was borne from this loving banter. It is slow cooked like a hotpot in the oven and it has mashed taro (like mashed potatoes) so you could say that it was a very distant cousin, thrice removed, from the Lancashire Hotpot and Shepherd’s Pie. Or, you could argue that there is absolutely no relation to these dishes at all! Nonetheless, it makes a hearty, tasty meal and Gnome did indeed enjoy it, even although it wasn’t what he had asked for!

Baked Meat and Onions in Casserole Dish.

It kinda looks like a purple Shepherd’s Pie from this picture:

Check out the hybridised recipe: Belizean Shepherd’s Hotpot in Belize Wild Recipes!

Amusing, Belize, Farming, Fermentation, Food, Pets, Saving Money

Tuesday Night Storm, Internet Down and Pineapple Melomel.

April 30, 2015 Munchkin

Hello There!! I will try to catch-up with this post and bring you up to date. On Tuesday night we had a scary, gusty storm that resulted in a power-cut for most of the night and of course, the Internet went down with it. The storm has brought cooler weather with grey clouds and it even rained heavily this morning. The Internet started up again today…yay…it is so insidious how we feel that “we need Internet” and life just isn’t the same without it. When I down-loaded my bunch of late emails, they weren’t all that exciting and most of them were spam, anyway!

Well, since it was a Rainy Day, we made Pineapple Melomel (mead with fruit). Yesterday, I had bought 20 ripe pineapples from the market for BZD 30.00 (USD 15.00) in an attempt to excite Gnome into making some more booze (nice, sparkling, champagne-like stuff) for me. After I got the pineapples loaded onto the truck, he gave me a whiny look and said that he was hoping that I had bought the plantains instead of the pineapples. That remark got him a “Chinese Woman Look” and stopped the complaints quick smart.

This is what we did.

We removed the heads and scrubbed them in the sink:

I then started chopping up the pineapples. Whilst I was doing this, I kindly asked Gnome to take some pictures of this process. All the pictures were soooo baaaad!! They were out of focus and made my hands look stumpy and small…or, are they really like that? I had to re-take some photos:

Chopping Pineapples...Look No Hands!! — Chopping Pineapples…Look No Hands!!

Gnome put the pineapple chunks through the juicer to get the juice and the pulp:

We ended up processing 10 pineapples in all because it was actually a lot of work and the juicer was over-heating and complaining with the work-load. So, we managed to get about 6 litres (1 and 1/2 gallons) of juice from it all.

We got an extra 2 litres (2 quarts) of juice from the squeezing of the pulp:

We waste nothing!! We gave this and some pineapple peel to the duckies this morning. It was a Pineapple Feast…look closely at silly white duck…he even has a bit of pineapple stuck to his head.

We have noticed that our duckies are totally neophobic with food unless it is yellow in colour. So, I was received by joyful and frenzied quackings today when I brought out the basin of pineapple waste.

While I was out playing with the duckies, Gnome proceeded with the making of his pineapple melomel; honey and fresh Toledo rainwater (very fresh!) was added to make the batch up to 5 gallons. Gnome will be posting up the recipe in Bored-in-Belize over the next few days.

Heating Melomel:

Yes, I know…it all looks very yellow (just like all the other pictures) but believe me, this will taste great! Tomorrow, we will be processing the rest of the pineapples and adding honey and fresh ginger. In the words of Gnome, “Make it a Metheglin.”

Belize, Food, Our Products

Coconut and Rice Flour Pizza with Sausage Topping.

April 25, 2015 Munchkin

Hi Everyone, since we are selling our farm-fresh Coconut Flour and Rice Flour in The Apothecary, I thought I would post up a recipe for pizza made with these ingredients. There is no wheat flour added so it can be eaten as part of a gluten-free diet. The eggs and the xanthan gum act to bind the flours giving elasticity to the dough. You will find this pizza slightly more crusty and biscuit-like in texture…which gives a delicious nutty “bite” to the eating experience. For the topping, I have put sliced sausage, onions, fresh tomatoes and mozzarella cheese. Oh, and some rosemary and thyme too.

Enjoy…this is what we had for lunch today.

For the full recipe, check out this link for Coconut and Rice Flour Pizza.

Belize, Food

Hibiscus (Sorrel/ Roselle) Spring Rolls.

April 21, 2015 Munchkin

Hi Everyone!! There was no post yesterday because we had a power-cut in the evening. We had to rummage around in the dark for all our candles…it was most inconvenient. We really need to get energy independent one of these days.

Again, boredom and excitement (what an oxymoron) are stimulating us to run around like busy little bees. Right now we are starting our day at 5.30am… as soon as the sun comes up. After that, it is a race to get things done before the on-slaught of heat! Today, Gnome was mashing and his comment of the day was, “I had good results from the Mashing today, tomorrow I will be Sparging.” Other than that, he didn’t say much else. He also made some nice sandal-wood scented soaps.

I have posted up a recipe for Hibiscus Spring Rolls…catching up an a back-log of old recipes. Hibiscus is also known as Roselle; here in Belize, everyone calls it Sorrel.

And these are my yummy Hibiscus spring rolls with shitake mushrooms, bamboo shoots (my own, of course) and water chest-nuts. No meat, so they are vegetarian spring rolls. The hibiscus adds colour, crunch and a mild sourness to the whole culinary experience. Lovely!!

Belize, Food, Our Products, Plants, Saving Money

Sticky Rice, Nori Flakes, Kun Batz and Stinky Tofu.

April 17, 2015 Munchkin

Hello Everyone!! I am back in top form and promise that there will be no complaints today! Many thanks to the readers (namely, Erin and Adriana) who wrote back with a positive word and encouragement. Thanks to Gnome’s Mum for looking at 9 pages and the flurry of visitors after last night’s post. We indeed felt that life was worth living again. 😉

In a bid to increase our Stats, Gnome kindly wrote a post earlier on Ballistics…Hmmm…I am sure everyone stopped whatever they were doing to look at this must-read! Gnome reveals all in his mind-blowing revelations on pellets! Just out of interest, I don’t give Gnome any pocket money for his pellets and so he funds his pass-time through coconut products. So, if you have bought any coconut cream, water or flour, you have helped Gnome out.

Gnome says, “Buy more of my coconuts!!”

Because it is a lot hotter, we have not been feeling so hungry hence the reason for less recipe posts. However, I thought it would interesting to let you know what we had for lunch today. In our last trip to Belize City, we stopped by the Taiwanese store to buy some goodies…interesting that when we think of buying yummy treats we always go for Chinese or Japanese food. We found some short grain rice (the kind that you use to make sushi), nori seaweed and stinky tofu.

Today, I boiled the sticky rice in our coconut cream…yes, the one that we sell in little bags! I also added whole black peppercorns to spice it up a bit. I toasted the nori flakes in a skillet and I brought out the stinky tofu.

The vegetable featured on the top right is Kun Batz. This is a wild passiflora vine which grows voluntarily in cleared areas. This plant produces fruit which can be eaten green like a vegetable; here I have cut it into pieces, steamed it and added soya sauce.

With plenty of vitamins and minerals from the sea-weed and B Vitamins from the stinky tofu, there was no need to include meat into the meal today. It was yummy!! Hooray for smelly (sorry, I mean fragrant) Chinese food!

Some pictures of Kun Batz (This is the Ketchi Mayan name):

Kun.Batz.Green.Fruit — Kun Batz Green Fruit.

Here in Belize, the Mayans prize this fruit considerably and like to eat it in its ripe form. Once ripe, the flesh turns yellow, spongy and inedible. The pulp around the seeds is eaten and has a fruity floral taste which is esteemed by the people here. It can eaten out of hand or used to flavour cool drinks. It is very similar to the giant granadilla (Passiflora quadrangularis).

Good Evening everyone!! May all our lives become so simple that Blog Stats become the most important thing!!

Belize, Farming, Food

The Trouble with Coconut Water!

April 15, 2015 Munchkin 2 Comments

On our farm, we have a coconut plantation and you would think that it would be quite the thing to sell coconut water with fun and profit in mind. The reality is not the case as we have discovered because there are so many considerations that make you stop and wonder whether it is all worth it or not.

The first thing is cost; here in Belize, people expect to pay between BZD0.50 to 1.00 for a fresh water coconut which gives an average yield of 150 to 200mls (5 to 6.6fl/oz) of coconut water. Belize manufactured coconut water can be bought for 500mls for about BZD2.00 (USD1.00). So, it is rather cheap and affordable as you can see from the prices and making a grand fortune from the sale of water coconuts was never possible but we decided to sell a couple of gallons on a weekly basis just to stimulate our daily maintenance of the coconut plantation.

In doing so, we realised what it actually meant to process coconut water and all of the pit-falls involved from the cutting of fresh coconuts to preservation and selling of the water.

Firstly, coconut trees have to be climbed by Gnome and 20 to 30 coconuts (most of ours are medium sized) give one gallon (3.785litres). The coconuts are cut open by slicing through the husk and the shell with numerous deftly cuts with the machete whilst you hand is holding onto the coconut …you need to watch your fingers… and then, the water is poured into a bucket. The water does get detritus from the coconut shell so it is then filtered through a muslin cloth. At this point, it needs to be freshly frozen as the nutrient-rich liquid is the perfect medium for bacterial multiplication. After de-frosting fresh coconut water, it should be consumed as quickly as possible (2-3 days in the refrigerator); at room temperature, in the Tropics, it will start fermenting within 2 hours.

I am sure that you all know, fresh coconut water has an unrivalled taste of sweetness. This is another one of the challenges that we face in processing our coconut water…we have to freeze it in order to preserve it but freezing it makes it less sweet. At this point, I would like to thank Adriana Guzman for independently noting this fact. We tested her observations and also found that the thawed coconut water tasted as if it had been diluted with water.

It was then that we came to the important realisation that shop-bought coconut water must be one, treated for preservation (probably a combination of pasteurisation and addition of preservatives) and two, sweetened to overcome the loss of sweetness due to the preservation process. This is why it never tastes like the real thing. The only way to get the true, natural taste is to have your own stash of fresh coconuts and be willing to cut them open yourself.

Belize, Farming, Fermentation, Food

Full of Beans!

April 11, 2015 Munchkin

Gnome was full of beans this morning and brimming with energy right from the get go. He was out of the house by 5.30am with the brush-mower clearing the back of the farm. I started cleaning buckets and basins, started a big pot of beans on the stove and washed sheets for koji making. It was bean mania and the various bean preparations continued to exude beaniness into every square inch of the house.

When we finally met up again, Gnome had grated coconuts and I proceeded to squeeze the cream out of them. I then laid out the coconut meal in the sun for the making of flour.

After this, it was back to the beans. The night before we had decided upon making a “meatier” hatcho miso and so today we made Beef Jerky Hatcho Miso or as Gnome has coined it “Meat Lover’s Hatcho Miso.” This involved putting 20 cups of fresh black bean koji and 2 lbs (1kg) of beef jerky through a meat grinder.

There was a few cups of black bean koji left over so we decided to make a small batch of Taosi which is a Filipino fermented black bean preparation, made by soaking the koji in brine.

Next we took the freshly cooked beans from this morning and added more Aspergillus spores to start a continuous batch of black bean koji. Our goal is to fill a 55 gallon drum with hatcho miso…more about that in a later post!

We then had a brief intermission for food and refreshments. For those interested, we still think that it is important to sit down and eat two proper meals a day, despite all the frenzy and excitement. We had Chinese roast pork, pumpkins and shiitake mushrooms cooked in mead and sweet potato cakes.

Anyway, the next task was making Shinshu miso with the mountain of bungle beans from the freezer. This was Gnome’s idea since I had been giving him such a hard time about the bungle. Yes, we used up all the beans so problem has been solved. We made 2 and 1/2 gallons of this…ready in one year!

Phew, it has been a bean marathon. We were done by 2pm.

Munchkin and Gnome: Mad About the Beans!

Casa Mascia Apothecary