Tag Archives: Fry-Jack

Italian Style Fry Jack Brunch.

Jumping.MunchkinIf you ever look through my Belize Wild Recipes section, you will know that I like “mixing it up” and revel in being non-traditional in my invention of meals.  I am indeed a Rebel Cook!! ;).  Anyway, I’ve cooked an Italian Style meal to eat with fry jacks.  Just in case you don’t know, fry jacks are puffed up dough traditionally eaten in Belize with refried beans or eggs for breakfast.  Well, I am being twice the rebel because I have modified it into Italian and Brunch!

This is really easy:

Take the following:

1 tbsp olive oil

1 medium onion, chopped finely

1 to 2 cloves of garlic, finely chopped

and saute until onions are nicely  browned.  Add:

5 peeled plum tomatoes (fresh/tinned), finely chopped

1/2 tsp of Italian Herbs (fresh/dried)

Salt to taste

Place a tight fitting lid and simmer for 10 minutes.

Next, take the lid off and crack eggs onto the simmering dish:

Fresh Eggs.
Fresh Eggs.

These are our lovely duck eggs; allow 1 to 2 eggs per person.  The timing for the eggs is crucial!  Put the lid back on; for soft cooked eggs, cook for 3 minutes 45 seconds; for hard boiled eggs, cook for 5 to 6 minutes.  I like them soft and gooey so I have to really quick about it!

Italian Brunch.
Italian Brunch.

Serve immediately.  Best with Fry Jacks but you can have it with crusty bread or toast.

Italian Fry Jack Brunch.
Italian Fry Jack Brunch.

A Good Fry Jack Recipe.

Red.Bean.MunchkinFry Jacks are puffed up fried dough eaten traditionally in Belize for breakfast.  They are usually served with refried beans or eggs.  I love fry jacks but I have never been able to achieve a good result with recipes found on the Internet.  I mentioned this in passing to a Belizean friend and she was aghast at the fact that I had not mastered the art of Fry Jacks after all these years and promptly organised a lesson for me.

This is the authentic Fry Jack Recipe. It works great and the end result is a light puffed up fried dough.

Oooooh!!!  I made these ones…

Yummy Fry Jacks!
Yummy Fry Jacks!

Thank-you Francisca!!

Friday Fry-Jacks with Miso Dip.

Together.EatingToday started off with grey skies and heavy rains hence, we were at a bit of a loss on the farm.  So, we came up with a great idea to go into town, on a whim, to buy some fry-jacks for breakfast.  For those of you who are not familiar with this Belizean breakfast fare, it is half or quarter circular shaped piece of flat dough which is deep-fried in cooking oil.  It has a lot of baking soda in it to make it puff up as it cooks; some people preferentially place a slit in the dough so that it deflates after it poofs up.  It is usually served in the morning with re-fried beans, pork, beef or chicken.  We bought the fry-jacks as a take-out so that we could take them home to Munchkinise them…that’s what I do best!!  It was actually quite funny because I had not bought fry-jacks for ten years and so I was still working with old prices.  When I walked into the eating place, I asked, “can I have a dollar fry-jacks, please?”  The lady gave me a bewildered look at said that there was no such thing as a dala fry-jack and a portion cost $2.50.  Oh my, we do sometimes live in a time warp because we don’t keep current with eating out prices.

Back home, I stuck the fry-jacks in the oven, on low heat, to keep them warm.  And, then I made:

Munchkin’s Miso Dip

1 tbsp miso

2 tbsp honey

6  bird chilli peppers, chopped finely (optional)

Mix all ingredients together and use as a dip.

This miso dipping sauce is not just for fry-jacks.  It is also great for french fries, corn tortillas and all manner of snacky foods.  If you want to a bit healthier, carrot or celery sticks will also do the trick.  The dip is sweet and savoury at the same time with a definite umami quality; the hot chilli adds a kick to it!

We had a lovely breakfast:

(picture missing)

Can you believe it!!!  The picture was corrupted and could not be down-loaded!  We only realised it after pigging out on all the fry-jacks!

As a consolation, here is another picture of us eating:

Together.Eating

You know what this means…we are going to have another fry-jack day so that we can get a picture.  When I told Gnome, he had no objections to repeating the binge again.

I do not actually have a recipe for fry-jacks because I have tried a couple of Internet recipes which don’t seem to have the correct ingredient portions.  I think that the regular person on the street who knows how to cook fry-jacks does not Blog!  One day, I will get it right and if I do, I will surely post up the recipe for all you fried-dough fans!