Category Archives: Food

Gong Xi Fa Cai!! Mastering the Art of Pigging Out!

Munchkin.Kimono.TableHappy Chinese New Year!!  And what a perfect excuse to sequester myself in the kitchen today to cook really good food and pig out!  It is indeed a masterful accomplishment to keep fine food flowing from the kitchen to the dining table and also, keep on eating for the whole day!  Gnome was very happy and sat down to watch the Sean Connery “James Bond” marathon and now he has just started on the Roger Moore series.

Yummy Food Pictures:

Deep Fried Prawns with Farm Fresh Vegetables.
Deep Fried Prawns with Farm Fresh Vegetables.
Lotus Paste Mochi Balls.
Lotus Paste Mochi Balls.
Minced Pork and Ginger Pies.
Minced Pork and Ginger Pies.

And, we are waiting for the Grand Finale; The Meal to end all Meals!! Cantonese Gibnut!  Gibnut is a type of rodent which is related to the guinea pig; however, it is much larger (15 to 20lbs) so more to eat.  I call it Cantonese-style because I have used Chinese Five Spice powder and star anise to flavour the meat.  It smells just like Char Sui.

Cantonese Gibnut preparation pictures:

Searing Gibnut Leg.
Searing Gibnut Leg.

I scrubbed the foot thoroughly because as most Asians will understand, this is a prized part.  If you don’t have a “foot fetish” you may not understand why I am so excited about the foot.

Gibnut Ready to Cook.
Gibnut Ready to Cook.

I am slow cooking this in the oven for 6 hours.  It will be ready very soon.  More pictures tomorrow!

Adventures with Pigeon Pea.

Munchkin.Another.LookWe have been growing Pigeon Pea (Cajanus cajan) for many years and alas, I have to admit that I have neglected the wonders of this food plant.  We haven’t actually been actively growing it; in fact, it started off as a single seed which we planted on the farm and now due to voluntary seeding, we have about 20 plants which are happily producing a bountiful crop.

In the past, I have harvested the pods in the fully dried form and cooked it as a lentil substitute.  It has a good, nutty taste but in its raw form, it is extremely hard in consistency so in order to cook it, it takes about 3 hours.  The slow cooking time of this legume has been holding me back from experimenting with it.

Dried Pods of Pigeon Pea.
Dried Pods of Pigeon Pea.

This year, I have decided to be a bit more flexible with it and I am trying to find other ways of eating it.  The pods can be picked at a green (almost yellow in colour) stage and cooked like peas.  I actually achieved a good result with the peas cooked in rice and bacon.

At its greenest stage, when seeds have not formed, apparently the whole pod can be eaten.  The green pods took ages (well, half an hour) to cook to tenderness.  They were actually a let down and tasted over-cooked and sucked of all vitality.

Green Pigeon Pea.
Green Pigeon Pea.

Anyway, the next experiment will be to sprout the dried seeds to see if this will reduce the cooking time.  I will keep you posted with my adventures with pigeon pea!

Spicy Sapodilla Sauce.

Munchkin.Eating.BunIt is the beginning of harvest time for Sapodilla fruit here in Belize.  We planted a whole orchard of this delectable fruit so we are expecting a bountiful crop this year.

Ripe Sapodilla Fruit.
Ripe Sapodilla Fruit.

The Sapodilla tree is widely known for the gummy latex which is obtained from the bark to make chicle.  The fruit have the texture of rough peaches and have a distinctive cinnamon taste.  Since we have so much of it, I have started to experiment with it.  So far, I have found that they have a similar consistency to tomatoes, so I am using them as a substitute.  Today I made Spicy Sapodilla Sauce with Pasta:

Spicy Sapodilla Sauce with Pasta.
Spicy Sapodilla Sauce with Pasta.

I used Seed Amaranth as a garnish because I thought that the sauce was a tad pale looking.  Don’t worry if you don’t have that…it was just to add a bit of colour.

Amaranth Plant on my Doorstep.
Amaranth Plant on my Doorstep.

I spiced up the sweet sauce with chilli peppers, onion and spring onions.  The result was a thumbs up from Munchkin and Gnome!  Watch out for more Sapodilla recipes…might try pizza next!

A Good Day For Custard!!

Food.MunchkinIt has been really cold lately with temperatures reaching as low as 15C (60F) down here in Toledo, Belize.  We have been freezing and Gnome is walking about with his woolly hat on indoors which makes him look even more gnomish!  Over the last few days, Gnome has been craving hot custard and has requested it on numerous occasions.  A few days ago I attempted to make custard and it went all lumpy and I got rather upset about it because I had used some of our delicious duck eggs.  Yesterday, when we went into Punta Gorda to do some shopping, we even looked for custard powder to buy.  But alas, there were none to be found.  And the Chinese shop-keepers gave me a befuddled look when I asked them if they had any.

Nevertheless, I still felt the need to make hot custard for the Gnome and today I finally succeeded!  We were so happy that we had a double helping of hot custard each:

Hot Custard.
Hot Custard.

The custard turned out silky and smooth…I was soooo pleased.  I found that the trick is to take it off the heat as soon as it starts thickening and to whisk it for another five minutes after removing it from the stove.

Yeah…we are both warm and toasty now.  Custard Crisis is over!!

Busy Day.

Munchkin.ShoutingWe have had a very busy and productive day on the farm.  I have started to pick pigeon pea (Cajanus cajun) which is an edible legume…

Pigeon Pea Plant with Green Pods.
Pigeon Pea Plant with Green Pods.

I harvested the brown pods as you can see:

Pigeon Pea in Pods.
Pigeon Pea in Pods.

This is the time of the year to pick this bean and if I keep up with the harvesting, the plant usually flowers two or three times making it a very prolific producer.  Once we have gathered all the brown pods over a succession of weeks, we shell them all at the same time with a gnome-mechanised contraption.  The pigeon pea tastes similar to lentils with more of a bite.  Watch out for some recipes later on!!

Gnome.SmilingGnome has been working hard.  He is not in a very talkative mood  right now so I will tell you what he has been up to today:

He has been cleaning the coconut plantation:

Coconut Plantation Mowed.
Coconut Plantation Mowed.

He has been grating coconuts:

Grating Coconut.
Grating Coconut.

Gnome attaches a grater onto the end of a hand drill.  We use the coconut in cooking and the animals like it too.

He has also been busy making a batch of soap today and right now, as I am writing, he is cutting the soap.  No pictures yet…maybe later!!

Basmati Rice with Chinese Sausage and Shiitake Mushrooms.

Munchkin.with.BagI found a 20lb bag of Basmati rice in Belize City and I grabbed it off the shelf quick-smart!  Usually you can only find Basmati rice in pathetic little 400g (not even a full lb!) packets and it is enough for one measly meal.

So, today I cooked Basmati rice with Chinese Sausages and Shiitake mushrooms…you could say that it was Chinese-style.

Chinese Sausage with Basmati Rice.
Chinese Sausage with Basmati Rice.

Basmati rice has a lovely fragrant aroma.  It is so much better than the ubiquitous long grain rice which is found in Belize; I find this rice really gummy and starchy.

I will have more Basmati rice recipes in the future since I have to work through a 20lb bag!

Tropical Italian Sauce with Roselle and Star Fruit.

Munchkin.Eating.BunSince we are in the Tropics it is great idea to use exotic fruits and vegetables in an Italian sauce.  In this recipe, I have added starfruit, roselle (sorrel) and malabar spinach.

Sliced Starfruit.
Sliced Starfruit.
Sorrel Plant with Flowers.
Sorrel Plant with Flowers.

Here is the yummy Tropical Italian Sauce with Pasta…

Tropical Italian Pasta.
Tropical Italian Pasta.

It tastes great and is really easy to make.  For the full recipe click on this link: Tropical Italian Pasta.

Ok guys, have a great Monday and hope you are all eating something yummy for dinner!!

Sweet and Sour Roselle Sauce.

Food.MunchkinThe Roselle plant (known as Sorrel in Belize) can keep on producing fruit if you pick it regularly.  I am on my third picking and still drying the sepals for tea.

Fresh Sorrel For Sun-drying.
Fresh Sorrel For Sun-drying.

In my research, I have not seen much culinary use for this hibiscus except for teas, drinks and jams.  Because of this, I have decided to come up with a few ideas of my own.

My first invention is Sweet and Sour Roselle Sauce with Chicken Bites:

Sweet and Sour Roselle Sauce with Chicken Bites.
Sweet and Sour Roselle Sauce with Chicken Bites.
Serving Suggestion 2: Sweet and Sour Roselle Sauce with Chicken Bites.
Serving Suggestion 2: Sweet and Sour Roselle Sauce with Chicken Bites.

The chicken is seasoned with cinnamon and cumin which compliments the subtle berry-tones in the sweet and sour sauce. Wow…look at the colour…it is such a gorgeous red!!

If you are interested, read my full recipe in Sweet and Sour Roselle Sauce with Chicken Bites.

Corn Cous Cous with Pastrami and Olives.

Munchkin.Eating.Bun.SmileAs a follow up from my previous post about Corn Cous Cous, I have yet another recipe for you to read about.  This one is cooked with onions, pastrami, olives and fresh tomatoes.

Corn Cous Cous Italian Style.
Corn Cous Cous Italian Style.

This delicious recipe is really simple to cook. It is gluten-free so it makes a great alternative to wheat cous cous.   For more details click on my link to Corn Cous Cous Italian Style.

Munchkin's Continuous Cauldron of Soup!

Munchkin.Eating.BunThis is a technique I have developed which allows you to have a continuous soup over a long period of time.  There is a daily replenishment of ingredients and flavourings to vary the taste so that you can keep on enjoying the soup for longer.  Also, this continuous method frees up your time so that you always have a healthy “ready-made” meal at home.  This is a better alternative to ordering “take-out” or micro-waving processed meals.

Continuous Cauldron of Soup.
Continuous Cauldron of Soup.

I would recommend this to my patients if I felt that they needed a “Prescription of Soup.”  This can be used for de-toxification especially in getting over an acute illness or after an intense period of rich foods and alcohol.  The ingredients in the soup can provide all the daily requirements for protein and nutrients so that it can be a complete meal in itself.  Furthermore, if there is no addition of carbohydrates into the soup, it can help in weight loss and the control of Diabetes Mellitus.

Soup: A Complete Meal.

If you want to read more on Munchkin’s Soup Technique, click on the link.