Category Archives: Belize

Teas For Insomnia.

munchkin-drinking.png

Hello, Munchkin here!!  I am feeling a lot better and the serosi (bitter gourd) tea really worked.  Mouth ulcers gone in 48 hours.  Since, we’re on the subject of herbal teas, Gnome and I  have been experimenting with different teas for insomnia.  We’ve been drinking each of the different teas every night for about a week.  The overall conclusion for each of them is that they help you to get to sleep quicker but then sleep can be interrupted during the night.  None of them actually work great by themselves and the effects seem to lessen with subsequent days. We are looking more in depth into this personal study to see if a combination would actually work better…perhaps with a few more additions.

Here is a summary of some of the main effects from the different teas; do remember that this experimentation is completely subjective.

Passionflower (Passiflora sp.) tea.

Passionflower tea.
Passionflower tea.

Preparation: 12 large leaves including flowers (if you can get them) boiled in 500mls (pint) of water for 15 minutes.  Then steeped for 1 hour.  This makes enough for 2 people.

Effects:  Felt sleepy about 30 minutes after ingestion and managed to fall asleep fairly quickly.  It was a deep, calming sleep but we both experienced interrupted sleep (Gnome couldn’t get back to sleep for about 4 hours and I had a 2 hour sleepless period).  Felt refreshed in the morning on waking up.

White Lily tea:

White Lily Tea.
White Lily Tea.

Preparation: 2 flowers(chopped up) and boiled in 500mls (pint) of water for 15 minutes.  Then steeped for 1 hour.  This makes enough for 2 people.

Effects: Fell asleep within 1 hour and both us experienced prolonged dreams with “running commentary”…ie. dreams with a constant internal dialogue in the background.  The content of the dreams were very mundane like talking about what to prepare for dinner or running through “to do” lists.  We would wake up and then fall asleep in a few minutes back into the same dream (over and over again…sounds really bizarre!).  Woke up in the morning feeling groggy.

Lotus Flower tea:

Lotus.
Lotus.

Preparation: 20 petals boiled in 500mls (pint) of water for 15 minutes.  Then steeped for 1 hour.  This makes enough for 2 people.

Effects: Gnome didn’t get anything out of this one!  We both felt sleepy on drinking the tea but as soon as we got into bed, 30 minutes later, the sleepiness was wearing off!!  Not much information to say about this one!!  Do you possibly have to drink this one in bed so that you can take advantage of the effects as they come on?

Anyway, will keep you posted on our insomnia experimentation…watch this space.

Time for Clarification…

Gnome.Writing.in.the.Library

Hello All:

This is a quick clarification…

The only one with the mouth ulcer (which has now gone, thanks to serosi tea…and not eating deep fried yum-yums….) was the Munchkin.  The Gnome didn’t have them and neither did the Panda.  The one who threw the wobbly and has been chopping  was the Panda, not the Munchkin (well, not this time, anyway).

For those of you that didn’t realise this, there is one woodland creature (a Panda) and two deep earth creatures (the Munchkin and the Gnome) who are writing on this blog.  Don’t get us confused!!

The Munchkin lives with the Gnome and both of them get up to mischief in the bush (since we both came up from deep beneath the earth to live a new life on the surface).  The Munchkin is cute, bossy and likes to be in charge.  The Gnome is philosophical, surly, skinny and generally not very friendly.  Both are not very popular, if Blog stats are any indication to go by.

The Panda is the new kid on the block and he is trying to find enlightenment by tempering his spirit with hard physical labour, isolation and discovering his own thoughts.  He is emotional and is learning to be in touch with his feelings.  He likes working with bamboo.  He is also very, very popular and really pumps-up our blog stats each and every time he puts up a post!!  🙂

He is so popular that we are going to have to update our About Us page to include him and give him some credit.

Okay, everybody on the same page now?

together-munchkin-eating-food
Gnome and Munchkin.

 

Panda Bamboo
This is the Panda.

Not So Good!

Munchkin.Wailing

Oooooh!!  Arrrghhhh!  I don’t do very well when I’m sick.  I just get awfully whiny so today, Gnome had to deal with me as a patient.  I really hate to be a patient!!

Gnome: “Why are you whining more than normal, Munchkin?”

Munchkin: “Waaaaahhhh!!!  Waaahh!!”

Gnome: “Can you communicate in a more coherent way so that I could assist you in some way?”

Munchkin: “Waaahhhh!!  I have mouth ulcers and they really hurt…it really hurts even to drink a cup of tea!”

Gnome “Oh dear….”

So, I’m not that sick but sick enough to feel that my energy levels are lower than normal.  Doctor Gnome has prescribed serosi (bitter gourd) leaf tea as my treatment, three times a day for the next week.  No Munchkin fried yummies and no meat.  In Chinese medicine, mouth ulcers are considered an indication of “heatiness”…this is a condition not recognised in western medicine.  The remedy is the intake of “cooling” foods and teas.  Serosi is considered a cooling plant.

Fresh Serosi.
Fresh Serosi.

I’m also eating some of these…ear mushrooms foraged from our farm:

Ear Mushroom.
Ear Mushroom.

Oh, and if I can find enough slugs, I’ll have them too.  That’s not a joke, by the way, we are talking about raising slugs/snails for meat but no profit!

Snails.
Snails.

Planting Day.

Gnome.Another.Glasses.Shot

Have been trying to take advantage of the super full moon…I guess it is not all just about madness, lunacy and wobblies.

The two different types of potato that have been planted are doing well and growing.  The potato shelter seems to be working as the rot issues seem to have stopped.  Hopefully, we will get some seed potatoes from these two plants and be able to then start the “Potato Project” properly.

The other things that have been planted, thanks to the availability of rain free, sunny space include:

  • thyme
  • oregano
  • chamomile
  • rocket
  • red, curly mustard
  • black tomatoes
  • purple tomatoes
  • black beauty eggplants

I have also scarified and am soaking:

  • lotus
  • winged bean
  • gingko
  • boabab
  • rosemary
  • sage

Yes, even though I have managed to get out of a couple of days worth of posts (yay!), I have been keeping up with  “the Blanket” and I am practising enum classes (since my compiler can handle C++11) and getting ready to tackle the Chapter 4 quiz.

The Panda is off gallivanting  with camera equipment to build upon his new found popularity but he did help by moving heavy rocks (almost got busted by the ministry of works…ha-ha-ha!) a couple of days ago.

The second season of Alone isn’t that good, the first one was more enjoyable.

That is it for now.  Cheers!

Unusual Edible Greens!

It’s official: The Blogging Wars have started and Man-Shack Panda is in the lead!  If this keeps up, we’ll be making Panda Appreciation Products (PAP) as an off-shoot of  Casa Mascia.

Gnome: “Dearest, there are no blogging wars…it’s all in your head!”

gnome-shiny-glasses.png

 

Munchkin: “I know…but the mere whiff of competition gets the stats up!”

Munchkin.Feeling.Rightous

Anyway, let’s not get waylaid by interpersonal blogging.  This blog is about living in the bush and the wonderful things that come with the change in lifestyle.  Here are some unusual greens from the farm.

Jute leaves are very nice to eat steamed or stir-fried.

Jute Leaves.
Jute Leaves.

Oooohhh…horse radish leaves…tastes like mustard:

Horseradish
Horseradish

We bought some chia seed from the supermarket and managed to grow them.  They have mint-like fragrance and makes a nice tasting tea:

Chia Seed Plant.
Chia Seed Plant.

C’mon then, give Munchkin some Likes!!  She is sticking to the true essence of the Blog!!

So, How Do I Get Out of It…

Mayor Gnome Shows Grace.

Panda’s new popularity might workout well for me too (hee-hee-hee); he gets the self-esteem boost, groupies, popularity, people thinking he is really cool and “spiritually advanced” because he can talk about his emotions, in touch with his feminine side, so to speak.  AND (this is more important!) I can stop writing these stupid posts and do some real work for a change….the plot thickens…

So this morning, to Munchkin:

“The Panda is doing really well, isn’t he?”Gnome.Funny.Face

M:  “Yes, I’m glad we are getting him out of his shell…”Munchkin.Drinking

G:  “I just thought of a great idea…”Mayor Gnome. Gets Raw.

“Yeeeaaaahhhh, what?”Munchkin.Upsidown.Upset

“I don’t want to take the lime light away from him by writing my dumb posts…how about I take a break for a while (I can do some extra work) and let him experience the joy of popularity?”Gnome with Enigmatic Smile.

 

M:  “No!”munchkin-full-hankie

Needle-Work With Munchkin and Gnome.

Together.Pointing

It’s too funny!!  Panda is now the official celebrity of our blog!!  After the weekend wobbly post, our stats are booming.  I guess Munchkin and Gnome have to take a back seat…so what fun and exciting offerings do we have….hmmmm….this post is on needlework.  I can hear you all groan and say, “these guys…they are two boring fogies in the bush!”

Well I am dying to tell you that Gnome is crocheting a beautiful blanket:

Start of a Blanket.
Start of a Blanket.

It’s a basket weave pattern and the picture does not do it justice. It is 8 foot wide so Gnome diligently does one row a day which takes one hour.  He is aiming for an 8 foot length blanket so we have calculated that at this rate, he will finish it by dry season (April/May) next year!  We definitely won’t be using it at that time so we will have to store it away for next winter.  Best things come to those who wait.

So, Gnome is teaching me to crochet.  I am a knitter and have had disastrous lessons from Gnome…this was about 15 years ago  and I remember getting terribly upset and I telling Gnome he was an awful teacher,

"You're an Awful Teacher!"
“You’re an Awful Teacher!”

This time round, the lessons have been great and I have picked up crochet really quickly.  I told Gnome that he wasn’t such a bad teacher after all, and wondered in amazement at what had changed after all these years.  This is what he said:

“Dearest…I have not changed in the slightest.  You have changed.  Before you were rebellious and contumacious.  Now you actually listen!”

Gnome.Smiling

Oh.  He’s such a smart-arse and the worse thing is, he’s right.

munchkin-cute-shot.png

Anyway…next exciting project for two boring fogies in the bush is crocheting pineapple doilies!!  They will look great at our camp ground by the pond…Ha-Ha!!  Imagine us sipping cups of tea and eating cucumber sandwiches!  Doilies are a must!!

Camp Ground.
Camp Ground.

Now we have to find some fine mercerised cotton thread in Belize.  Hmmm…we may have to take up spinning….

Remember Remember The 5th of November.

Yes, we did have a Guy Fawkes Night on the 5th of November!  Here are some pictures of the day.

Special thanks to Panda for The Guy (made from rice trash and lots of imagination)!

Penny For The Guy:

Guy Fawkes.
Guy Fawkes.

You really have to have grown up in the UK to realise the significance of Guy Fawkes Night.  As children, back in the good old days, we used make an effigy of Guy Fawkes and then take it around town saying “penny for the guy” to get money for the bonfire and fireworks.  The 5th of November is a really big day in the UK and is usually marked by spectacular firework displays.

Gnome made a temporary camp, with bamboo, by the pond:

Guy Fawkes Sitting Area.
Guy Fawkes Sitting Area.

We had all our meals for the day out here.  It was really quite lovely with the views of the pond:

Pond View.
Pond View.

Towards the end of the day, the wood was stacked in preparation of the bonfire:

Bonfire Pile.
Bonfire Pile.
Bonfire Starting.
Bonfire Starting.

Ooooh…great Bonfire!!

Guy Fawkes Bonfire Night.
Guy Fawkes Bonfire Night.

Got to end the post with this…

The Fifth of November
Remember, remember!
The fifth of November,
The Gunpowder treason and plot;
I know of no reason
Why the Gunpowder treason
Should ever be forgot!
Guy Fawkes and his companions
Did the scheme contrive,
To blow the King and Parliament
All up alive.
Threescore barrels, laid below,
To prove old England’s overthrow.
But, by God’s providence, him they catch,
With a dark lantern, lighting a match!
A stick and a stake
For King James’s sake!
If you won’t give me one,
I’ll take two,
The better for me,
And the worse for you.
A rope, a rope, to hang the Pope,
A penn’orth of cheese to choke him,
A pint of beer to wash it down,
And a jolly good fire to burn him.
Holloa, boys! holloa, boys! make the bells ring!
Holloa, boys! holloa boys! God save the King!
Hip, hip, hooor-r-r-ray!

Thoughts for Today…

Gnome.Writing.in.the.Library

The day has been productive.

Now I am at the stage of converting 8-bit signed and unsigned numbers to and from decimal numbers.  A few more exercises and it will be done.

More sorghum is maturing.

I still have not done today’s row on “the Blanket.”

I analysed the bamboo structure (that Panda will talk about soon…) and that we built together.  It is stronger than the first one I made by quick and dirty eye-balling and guesstimating by myself.  The zip ties were a good idea, though thicker ones would have been better, the amount of time saved in not having to use string was significant.  Measuring to a standard length also had its advantages in terms of evenness of the structure (apart from the inevitable bananas).  I would use a shorter standard length next time; say, cut down the distance between posts to 6 or 8 feet.  The next one will be better.

Also:  started two new growing tables under the potato garden for…yup, potatoes.

The Panda is depressed.  He sounds like Lucas from a dodgy History channel series called Alone (…given to me by the same Panda…no less!).  I told him to publish his email to me as his second blog post, as therapy  but I get the feeling that he is too shy to reveal his inner-most sensitivities to BlogWorld (TM!).  I think he is still finding his inner Panda…

Okay BlogWorld (TM!), have a nice Sunday and think deep thoughts.

Slice Of Life.

New.Munchkin.Gnome.Yellow.Boots

I was thinking that the best way to describe our blog is that it is a “Slice of Life.” They are snippets of conversations, ideas, farm life and our way of life.  With humour thrown in for extra good measure.

This snippet is a perfect example of the Tao of Munchkin, Gnome and Panda.

The other day, Panda came at 8am in the morning to assist Gnome in the construction of a bamboo shelter for growing potatoes.  There was no pre-amble and “let’s have a cup of tea first, mate.”  Gnome and Panda went off to the bamboo to cut and haul.  Everything was measured to the correct size.  Holes were dug in the ground and work was done without the need for idle chit-chat.

The structure was made in 6 hours (separated into two mornings of 3 hours).  Panda, still new to the “The Way of Munchkin and Gnome” kinda looked at us funny and asked politely what farm work had to be done for the afternoons.

Munchkin reply:

“Our farming way of life encompasses a way of life.  It is not about working like a dog for 8 hours a day…”

munchkin-walking-shops

Gnome added,

“It’s all about doing what you want to do…with focus, discipline and motivation.”

gnome-reaching-out

So Gnome suggested that Panda take the extra cut bamboo home and, “have fun with it…make something cool…maybe some blinds or something.”

Panda, who happens to like working with bamboo (well, he is a Panda after all) was very pleased that this way of life also offered creativity and leisure:

“This is great.  I like that!  I’m off then!”

He said this as he slung the bamboo poles over his shoulder.

Panda Happy.
Panda Happy.