On Sunday, we were invited to the Dabetic Run 2016 post-run party. Palacio’s Retreat is situated 23 miles from Belmopan and so you can well imagine it was quite a feat. Some people walked the five hour stretch. We met all the runners at this lovely place:
Palacio’s Retreat.
The Diabetic Run 2016 was organised by our friend Sharon Palacio to raise awareness of Type 2 Diabetes. There was entertainment provided for the runners as they eagerly awaited ice-cold fruit juices and a well-earned lunch.
Diabetic Run Entertainment Tent.
There was live music; Godfrey Cho is very talented and we enjoyed the music.
Live Music.
We soaked in the sights and sounds. Everyone had fun! Look at these innovative boys fishing with a piece of bread and a plastic bag…who needs a Galaxy Samsung when you can do this…
This is a technique I have developed which allows you to have a continuous soup over a long period of time. There is a daily replenishment of ingredients and flavourings to vary the taste so that you can keep on enjoying the soup for longer. Also, this continuous method frees up your time so that you always have a healthy “ready-made” meal at home. This is a better alternative to ordering “take-out” or micro-waving processed meals.
Continuous Cauldron of Soup.
I would recommend this to my patients if I felt that they needed a “Prescription of Soup.” This can be used for de-toxification especially in getting over an acute illness or after an intense period of rich foods and alcohol. The ingredients in the soup can provide all the daily requirements for protein and nutrients so that it can be a complete meal in itself. Furthermore, if there is no addition of carbohydrates into the soup, it can help in weight loss and the control of Diabetes Mellitus.
