Hello there, it is bun-eating Munchkin again!

Today, I want to talk about how to cook Corn Grits in a different way.  This involves grinding whole corn and steaming it with a minimal amount of water which results in a cooked, gritty meal which behaves just like ordinary wheat cous cous.  This is great because it is gluten-free and you are not eating the usual gloopy consistency associated with cooked corn (hominy/polenta).

For those interested, corn is one of the cheapest carbohydrates which you can buy in Belize.  A 100lb bag of Mayan Corn (GMO-free, I might add) costs only $35 Belize Dollars (USD 17.50).

The trick is to thoroughly wash the starch out of coarsely ground corn.  If you want to know how to prepare this click on Corn Cous Cous.