Category Archives: Food

We Really Should Keep Writing!

September 24, 2021 Munchkin

Yes, Hello!! We should keep the Blog going, don’t you think? Life seems to get in the way…everyday… and waiting for the mood to write just doesn’t work! I went out on the farm to take a whole load of pictures so I can play catch up (again)! We are generally doing fine on the farm; there is the usual equipment failure, too much rain, too little rain and hot, hot, hot days. That basically sums up Belize if you interested in weather, plants and farming. Sorry…I should add a bit more oomph and enthusiasm to get you all out planting vegetables…after all, this is what my Blog posts are about. Right now, in Belize, we are on a 7pm to 4am COVID curfew so there is plenty of time to stay at home and grow something to eat!! Let’s show you some pictures. Gnome has prepared the land for more melons since we both love cantaloupes.

We have a nice little okra garden going. If you like your own freshly picked vegetables with the minimum of work, I urge you to grow okra. They are an easy crop.

This is a ditch that Gnome dug a few years ago for water chestnut. Our kitchen water drains into the ditch to fertilise and maintain the plants. As you can see, they are looking healthy and we will hopefully have a good harvest at Christmas time.

Oh, and I found an old picture of the pond above so you can get an idea of how deep it is. There you go…the ditch has served its purpose and is producing food.

We have started lotus in basins again. The last time we had lotus, the dastardly geese ate or destroyed them all. Now that we have the geese in fenced areas, our plan is to plant the lotus in the pond so that we can harvest lotus root and seeds.

I will save the other pictures for another post. I know you don’t believe me but I will write again soon. One last picture…honestly, we do look like this! Ha-Ha!! Actually, I jokingly asked Gnome if we looked like this and he said:

‘…uhuh…twenty years ago, dear!’

Belize, Food

Time To Write Another Post!!

July 30, 2021 Munchkin

Oh dear, I just realised that it has been a month since I have written! We are here right here and doing our Munchkin and Gnome stuff. Unbelievably, we have managed to get out and work the whole July…usually it is wet with puddles coalescing into ponds. Gnome is mowing and the mower is working…that is great luck for us because it is usually sitting around needing a repair job…and we are usually sitting around twiddling our thumbs!. I think…cross fingers and touch wood…that we might be getting on top of things this year…wow, first time in 16 years!!

I will catch up with some pictures from this month. We did end up eating the guanacaste seeds:

This is what we did: we dumped the seeds in a pot of boiling water and let the seeds simmer for about an hour. I couldn’t find any cooking instructions on the Internet so I experimented. After a while, the pods started to soften and became more translucent. Once they were done, the shell opened up to reveal the edible part.

They taste like a low fat version of chestnut. Or if you are used to Chinese cuisine, they taste like malabar chestnut or lotus nuts. We liked them…it is probably good as a social snack thing where people gather around a table and open the pods in a leisurely way while they talk. Kinda like shelling peanuts or cracking open dried melon seeds!

Oh, and I never showed you my tofu making pictures. I last made tofu in my Glasgow flat about 20 years ago…it wasn’t much fun because I had to boil the soya beans for about 3 hours before they softened…and then there was some messy pressing and after that, that was the end of my tofu making days. We re-visited the idea of making tofu when we thought of using our wet grinder to do the mashing up part. We soaked 3 cups of soya beans over-night:

And then we added the soaked beans to water and put the grinder to work:

It took about 5 minutes for the soya beans to become a paste. Once this was done, the contents were emptied into a pot and heated up to 85C to remove the soya bean trypsin inhibitor. This was then filtered and the okara bits were fed to the ducks and geese. The remaining filtered liquid is soya milk and can be consumed at this point. The soya milk was then coagulated…we used epsom salts because we can find it here. This was pressed like so:

Okay, so we have been working hard and making our own tofu!! More next time…

Belize, Farming, Food, Plants, Uncategorized

Big Rain!

June 24, 2021 Munchkin

Hello Again! We had a right old downpour last night and the frogs are calling for more rains this morning…wasn’t last night enough? Anyway, we have had a run of hot, muggy weather until this latest rain. Ha-Ha…are the flood flies coming out tonight?!

The days go back so quickly and it was only today that I realised that I hadn’t updated my blog posts for nearly 3 weeks! I do have some new pictures from the farm so let us start without further ado:

This year we planted a patch of Godiva pumpkins…these have seeds without hulls. The pumpkins are quite small at about 15 to 20 cm in length, the flesh is thin-walled but sweet. In each pumpkin, there is a hand-full of pumpkin seeds without hulls…these are very tasty and creamy. We planted a small patch as an experiment as we are interested the seed for cooking oil. We now have enough seed to start a larger growing area but we do realise that we probably need at least 50 plants to supply some cooking oil for our kitchen. Gosh…it is all such hard work…it really makes you realise how convenient it is to walk into a supermarket and buy a bottle of oil! Anyway, this is what we do for the sake of taste that money can’t buy!

Gnome has been preparing melon growing areas with shade…it has been very hot lately so he had to protect the seedlings:

We like to plant unusual varieties of melons…this year we found two Italian varieties. One of them has is dark green with ribs and the other has a knobbly orangey-green appearance. I was going to include the names but I have thrown out the packets! I will take pictures once they have formed. Melons grow well in Belize as long as you watch out for the pesky caterpillars that burrow holes into them!

This is a new interesting harvest this year from our farm. We planted guanacaste seeds about 15 years ago which have grown into huge canopy trees. This year, they finally started flowering and we have seed. This seeds are very unusual looking…they are also called ‘elephant ear’ pods…

Apparently, in Mexico, they eat they eat the seeds while they are green. When they are mature, you are supposed to be able to ‘pop’ them like popcorn. We haven’t tried experimenting with the seeds yet to test out the edibility. We will…of course…Munchkin likes to eat and will try anything!

Okay, that is for today. More pictures soon!

Belize, Farming, Food

Catch Up!

June 4, 2021 Munchkin

Hello, I finally downloaded some pictures to write about what we have been doing. Oh, and before I forget, the flood flies didn’t come as predicted. So, we are watching and waiting…we think it will most likely be around the full moon this month. One thing for certain is that they will come…those dastardly things have never ever missed a year!

Okay, so I am catching you up with some pictures. We are always doing stuff…I just get too tired or lazy to write about it! I don’t think that I ever mentioned the price of market tomatoes in dry season. Well, they go dirt cheap and drop down to BZD 0.50 (USD 0.25) per pound. They actually come all the way from Mexico. Just in case you don’t know: generally speaking, onions and tomatoes are imported. They don’t grow much of it here…they are notoriously difficult to grow in Belize…believe me, I have tried…too wet, too wet, too wet! Anyway, this year, I couldn’t pass up the bargain tomatoes and decided to dry a whole bunch of them.

Each gallon jar contains 20lbs (10kg) of fresh tomatoes. They are very nice in soups, stews and stir fry; the concentrated flavour is very tasty. We have a new Gnome-Drying method; Gnome has attached trays up against the roof…during the hot midday sun, the temperature can get to about 60oC (140F):

We have found that this a great way to sun dry vegetables and fruit. It has also been sapodilla season so I dried a whole bunch of them for making fruit cake. When dried, they taste just like dates.

This year, I managed to get 4 gallons of dried sapodilla. I have made a ‘date’ cake already…sorry, no picture because we ate it before I could get the camera out. Needless to say, it was very good!

I have a whole bunch of pictures so hopefully you will get more blog posts soon. I’ll leave you with a picture of our own home-made tofu…will elaborate more on this next time.

Have a good evening!

Belize, Farming, Food

Website Back Up and Other Stuff!

March 11, 2021 Munchkin 2 Comments

Hello!! We sorted out the casamascia.com website and it is back on-line. Having said all of that, we had a good think about the website (whilst it was lost in the ethers of Internet space) and admitted that it is a real pain to manipulate. I think that superficially, the site is okay. However, I haven’t been updating or adding anything new because the logistics behind the site are unwieldy and painstakingly tedious. It isn’t so straight-forward and it takes about thirty pages (clicks) to change one single thing on the site. Our Internet is slow so about thirty clicks between page changes takes about 2 to 3 hours. We have decided to change-over (it will take some time) to a simpler website; Gnome has embarked upon learning web-design (in amongst his already busy schedule of mowing, planting, doctoring and general gnoming). We think that if we have a simpler website, we will take more opportunity to expand and spend more time on it.

Anyway, onto other things since I have not written for a while. What have we been eating lately? The geese have started laying and we have been eating goose eggs!! We have got so used to the size (they about the size of three chicken eggs) that we think that they are normal sized. We feel blessed that we can indulge in a luxury that simply cannot be bought: fresh goose eggs with lovely yellow, runny yolks cooked in our home-pressed vegetable oils.

Look at that lovely yolk:

What else? February and March is pigeon pea time again. We have been collecting them green, shelling them together in a romantic Munchkin-Gnome sort of way and cooking them in stews. When they are green, the peas just need to be boiled for about 5 to 8 minutes and they are ready to eat. They retain the green colour with cooking so make a great pea substitute.

Pigeon pea (Cajanus cajun) is also known as Ganga Bean in Belize. It is a long forgotten plant and many older people remember picking the pods as young children for their mothers to cook. I don’t see much of it in Belize but it is a high protein bean that is very nutritious. It is a good animal forage food for fowl, cattle and horses. They grow easily from seed, require no maintenance and are very productive. I definitely recommend this crop for anyone who wants to grow their own food.

Pigeon Peas:

We have been eating a fair bit of this too:

Oh yum!! These are all the reasons for growing your own food!!

Wait, there is more…

We have Gnome-made sorrel (roselle) wine. Check out the colour. With all this food and drink, we don’t want to leave the farm:

Okay that is it for now. I am off to search for goosie eggs for lunch…

Farming, Food, Plants

Hot and Windy!

February 28, 2021 Munchkin 2 Comments

Every-time I decide to sit down and write a post, the Internet starts playing up. It has been on and off for days. Just like the weather! It has been blowing hot and cold and gets terribly windy. I thought that I should show you our February harvests before the month is over! We planted sesame seeds (wangla, in Belize) and they came up very nicely…they are tolerant of all extremities of weather and definitely one to plant all year round.

We did a test plant of about a 1/8 acre just to see how we could handle the harvest together. Once the pods had dried, they were harvested and hung up to dry. The pods split to emit the seeds. I took a picture of the pods just to show you what they look like…we are all so familiar with this seed but how many of us would recognise the pods or even the plant?

The harvested sesame seeds:

We pressed the seeds raw to produce a very acceptable vegetable oil which has a lovely rich yellow colour. I did not toast the seeds since I just wanted a normal, bland cooking oil. The seeds yield a lot of oil…for every 1kg (2lb) of seed we got about 500mls (about a pint) of oil. Here in Belize, the locals toast wangla to make a chewy sugar candy.

We planted another test patch with black peanuts. These produced very well. We only had about twenty seeds so we planted these to make more seed for a larger plot. This peanut plant was very vigorous and healthy and produced large pods. We will probably use peanuts for cooking oil too…once you start pressing your own cooking oil…there is no going back…the shop-bought bottles of cooking oil and so refined, blah and boring. Home pressed oil is so flavoursome and imparts more character to your food…it is like cooking with wine. Planting, harvesting, processing and cooking your own food brings your meals to a whole new level of experience!!

Okay, let’s have one more. We have had a good jackfruit season.

This is the first harvest of the season and there are more to be picked. Processing the jackfruit is quite laborious and they can all mature at the same time…when this happens, I have to devote a whole day (or two) to messy peeling and cutting. Since we have so much of it right now, we are drying the fruit to store.

Jackfruit: peeling can be very messy because it has latex that sticks everywhere…

The fruit:

This is a very generous fruit…the seeds can be boiled, toasted and eaten:

Okay, that’s it for now. Hopefully, I can write again soon!

Farming, Food, Plants

Easy Greens!

February 13, 2021 Munchkin

I realise that not everyone has the time or inclination to maintain a vegetable garden. However, I think that we can all agree that eating your own home grown greens is a good thing. There are many reasons: they can be grown organically, you get out of the house for fresh air and you can snip fresh greens as you need them. When I asked Gnome for other reasons to support growing your own greens, he said:

‘…Zombie Apocalypse…’

He actually continued to explain,

‘…that’s right…if there is an apocalypse…the vegetable market won’t be open. And if there happen to be zombies wondering about…even if the market was open…you wouldn’t dare go out! That’s why you need to grow your own greens!!’

Okay Gnome!! I think you might be displaying hints of cabin fever!!

Let’s swiftly move onto the topic of easy green vegetables to grow in Belize:

I am emphasizing the word ‘greens’ because generally speaking, these types of vegetables are packed with more vitamins and minerals. Okay, here is my list.

Malabar Spinach:

This is an easy green to grow. We grow it on a raised bed but you can probably grow it as a ground cover. It grows quickly from cutting and takes over the place. It likes a lot of water so it does very well down here in Toledo; however, it can still tolerate the dry season here. It has lots of good stuff like Vitamin A & C, Iron and Calcium. It can be eaten raw like a salad vegetable or cooked in soups,stews and stir fry. It has a mucilaginous texture when cooked lightly but if you don’t like this type of texture, just boil it for about 7 to 8 minutes.

Chaya:

This one so easy to grow. Just stick a one to two foot thick stem into the ground and it does its own thing. It takes well in any type of soil…even rock hard, clay un-fertilised earth. Once stuck into the ground, you can forget about it! It grows all year round. The leaves can be a bit tough so should be chopped up finely for soups and stews and in my opinion, boiled for more than half an hour. It does not have much of a taste but it is good for you.

Purslane:

This puslane grows wild in Belize but you can allow a patch of this to grow in your back garden. Again, this requires no maintenance; it is an edible sprawling plant that keeps on growing. It is good raw in salads…has a slight tangy taste to its crunchy texture. You can also cook it with eggs or meat. It is a very versatile vegetable and you can cook it any which way you please.

So, if you are not much of a gardener but would like something to snip from the garden, the above are my top three picks.

Amusing, Belize, Farming, Food, Plants

Sherlock Gnomes Goes Bananas!

February 12, 2021 Munchkin

I know…Ha-Ha…I am scraping the bottom of the barrel with Sherlock Gnomes! I have decided…even if I am the only person who gets a silly giggle out of all this silliness…at least that is something! It is better to laugh than to cry!

Okay, so we are harvesting banana bunches like there is no tomorrow. Gnome has been hanging them up on the rafters of the veranda. Lotsa Bananas!! You get the picture…

Every morning, we woke up to decimated banana bunches…they have been nibbled at from all sides. Something was eating our bananas…in a bad way…a little bit here and there. It was soooo annoying! If something is going to pilfer a banana, they might as well take the entire banana and be done with it! They ended up spoiling every banana without eating the entire thing. Anyway, we thought: It must be rats!!

Based on this premise that the bites looked like rat-sized bites, Gnome set about putting rat traps up on the rafters. Since we only had a limited number of traps, Gnome had to guess the route of the rat via the rafters. Every-night, he tried trapping a different route and every morning, we woke up to more lost bananas. The rat was out-witting Munchkin and Gnome!! Ha-Ha!!

After a few days of losing copious amounts of bananas, we decided that we just had to get the culprit! We were losing our precious food!! So, one night we switched off all the lights and pretended we had gone to bed. We waited in the dark to see what would happen and to see the actual route of the rat. Can you guess what we saw??

It was a FRUIT BAT!! No wonder the rat traps didn’t work. In the dark, it swooped back and forth from the bananas taking little bite size chunks.

So we finally solved the Mystery of the Decimated Bananas. Since it was a bat, we simply stopped hanging the banana bunches from the rafters and laid them down on the table with a cloth over them. That did the trick!!

Now, what happens if we have a rat and a fruit bat at the same time??!! Also, what is our farm cat doing at night…the lazy good-for-nothing!!

Belize, Farming, Food

All About Aubergines!

February 11, 2021 Munchkin

We have decided to develop a definitive list of vegetables that we want to grow every year. You know…the ones that are ‘the bread and butter’ of our meals. I love aubergines…eggplants… I love to watch them grow from seedling to plant and I love the look of them. Oh, and I also like to eat them! There isn’t enough time and energy to grow every single aubergine that I like so for the last two years or so, I have been growing different types and then deciding if they should be on my ‘must have’ list. This post is a dedicated gallery to all my lovely aubergines that I have grown so far. I will show you a picture and tell you a wee bit about them.

This stripey orange eggplant is originally from Africa (not sure where in Africa). It grows to about 5 feet tall and produces copious bunches of fruit. It is a prolific producer and can grow in the worst soil ever (dry, clay and unfertilised soils). It is very drought tolerant and can with-stand Belizean dry season. It is a tough plant that does not need much care. The fruits start off being white with stripes and gradually ripen to the orange colour. The taste is mediocre…mildly bitter and the skin is mildly tough. They have the texture of what we know as eggplant but not much of a taste. They are best boiled in soups and stews to absorb the flavour from other ingredients. Conclusion: I like that it produces tonnes of fruit but I decided against re-planting because they are not tasty enough.

The next one is a Thai eggplant that look like little eggs. They get to about an inch in size. I had two rows of these plants; they ranged from a purple/white to completely white in colour.

These aubergines are very pretty and also make a nice ornamental. They needed heavy fertilising and nearly died over dry season in Belize. I thought that this plant would be heavy with fruit but I was sadly disappointed. Despite good soil, heavy watering and constant trimming, they still produced few fruit. And the taste…rather disappointing also…they are so cute and I was hoping for a sweet juicy ball to pop in my mouth. They tasted of nothing with lots of seeds!! This one is pretty but is not on the list to re-plant.

I managed to get heirloom seeds of an aubergine from Iran. These are great! They are hardy and drought resistant. In fact, they can even take the Toledo rains. They grow all year round and are very good producers. The fruit can get to a really big size (depending on rainfall) and I have had ones about half a foot in width. They are sweet and tasty. The only downside is that when they get too big, they can have the texture of hard foam. Otherwise, they are a winner and will be planted again this year.

I have saved my favourite for the last one. This is another Thai variety of aubergine.

This is a beauty!! It can get very big and can weigh about half a pound. They grow into massive bushes so need a lot of space. It seems to have survived wet season and I am now watching it as we enter dry season. Oh, the taste is delectable; they are sweet and the texture is firm. They are even lovely steamed with a little bit of salt and pepper. This beautiful aubergine is my favourite so far and is a definite keeper!

I am growing more aubergines so I haven’t quite finished my aubergine rant yet! Until next time…

Belize, Food

Dumplings With Munchkin &Gnome!!

January 22, 2021 Munchkin

How is that for a catchy title. This one is about the noodle maker again…cannot help it…we love the machine!! With the pasta sheets that you make, you can them cut them into round skins to make dumplings. This post is more of a Picture Blog!!

Pasta sheets:

More pasta sheets:

We put a round bowl over the sheet and then used a sharp knife to cut around it to make round dumpling skins:

The noodle maker actually does come with a small dumpling maker. We did try to use it but it was teeny…you could only put one teaspoon of filling into it. It was laborious and tedious and we gave up after making about three of them. For our appetites, we would want to eat at least 50 between the two of us. It wasn’t worth the mess that it made because we tended to want to over-fill the dumpling and in the process of closing , a whole load of gooey mess would splat and splash everywhere. Splat…

After this, we took out our own dumpling maker…it is metal and a lot bigger…you can fill it with about 2 to 3 tablespoons of filling. Once you get into the swing of things, making fifty took about two hours. This would be the equivalent of about 8 meals for us. This was more fun and the larger size allowed easier filling and less splatting:

Some more dumplings:

We thought that having green dumplings looked really cool but when we fried them, they lost the colour and they just had that ubiquitous fried look. We won’t bother with the colour next time!

Okay, that is it for the dumpling blog post…something to do on a rainy day…talking of rain…it has been raining non-stop for days…

Casa Mascia Apothecary

Category Archives: Food

We Really Should Keep Writing!

Time To Write Another Post!!

Big Rain!

Catch Up!

Website Back Up and Other Stuff!

Hot and Windy!

Easy Greens!

Sherlock Gnomes Goes Bananas!

All About Aubergines!

Dumplings With Munchkin &Gnome!!

Everything Handmade in Belize.