This recipe incorporates pork sausage, fresh pineapple, ripe jackfruit and fresh bamboo shoots.

Fresh juicy pineapples of Belize:

Our own harvested jackfruit:

Our fresh bamboo shoots from the farm:

Heat a skillet on high heat and add:

2 tbsp coconut oil

When the oil is hot add the following:

1lb (450g) pork sausage, chopped into 1 inch chunks

1 medium onion, finely chopped

1 tbsp fresh ginger, finely chopped

10 to 14 bird pepper chillies, finely chopped (optional)

Fry the above for 2 to 3 minutes until the onions and sausage are browned.

Next add:

2 cups of pineapple, chopped

1 cup of ripe jackfruit, finely chopped

1 cup of fresh bamboo shoots, sliced

salt and pepper to taste

Place a lid over the skillet and turn the heat to low.  Cook for 8 to 10 minutes until the sausage is done.

Serves 2.  Serve with rice and a side of vegetables.