This recipe is made with our own home-made banana flour:

And also our own coconut flour:

Mix the following ingredients in a large bowl:

2 cups banana flour

2 cups coconut flour

2 tbsp cornflour

1 egg

4 tbsp coconut oil

1 small onion, finely chopped

1/4 tsp chili powder

1/4 tsp tumeric powder

1/4 tsp white pepper

1/2 tsp salt

1/2 to 3/4 cups of water

Shape into patties about 3 inches (10cm) in diameter and place in a hot well-greased skillet.

Brown both sides.  Place a lid on top and cook on medium heat for 20 minutes.

Serve as a snack with tomato ketchup or use as a carbohydrate accompaniment to a meal.